Moving a step to be a vegan? – Eating the vegan way and Vegan Recipes

The food you need to AVOID and The food you EAT:

LETS AVOID:

Animal products and all possible products that contain animal-derived additives :

• Meat 
• Seafood 
• Dairy
• Honey
• Eggs 

LETS EAT:

Avoiding meat based meal does not mean you are away from daily needed nutrients, and there are many alternatives of animal products!

• Vegan products 
• Tofu 
• Beans 
• Nuts 
• Lentils 

Despite deficiencies in some nutrients due to a vegan diet, it is not hard for you to gain the required nutrients if you plan and vary your diet and be more creative with meals. 

Here I have got a ‘one day meal’ recipe for you to try and you won’t be disappointed!

To find out more yummy vegan meals, check out this link: https://www.veganaustralia.org.au/recipes

• Go fresh in the morning —– Avocado toast + strawberry oatmeal smoothie  

Prep + cooking in toal: 10-15 mins 

• Ingredients needed: 

Extra virgin olive oil, whole grain bread, salt, pepper, parsley, juiced lemon, onion powder.

• Directions:

1. Get bread toasted 
2. Scoop an avocado into a bowl and mash it using a masher. 
3. Add the above salt, pepper, parsley, juiced lemon, and onion powder mix together 
4. Spread avocado mixture on a piece of toast.

https://images.app.goo.gl/TMo75NGyTVd6acPw9

• Ingredients needed:

Soy milk, rolled oats, half chunked banana, 10 frozen strawberries, one teaspoon of sugar 

• Directions：

In a blender, put in one cup of soy milk, a half cup of oats, and other ingredients and blend until it turns smooth. 

• Enjoy your yummy and light food dinner —– Ginger veggie stir fry 

Prep + cooking in toal: 20min 

https://images.app.goo.gl/tL2XhFFqBZxzMuXh9

• Ingredients needed:

Crushed garlic, chopped ginger root, olive oil, head broccoli, snow peas, julienned carrots, halved green beans, soy sauce, chopped onion, blend cornstarch 

• Directions:

1. Pour 1 spoon oil in a large skillet and heat until medium hot 
2. Put in all veggies and stir constantly for 2 minutes 
3. Put in 2 tablespoons soy sauce and half tablespoons water 
4. Mix in 1 teaspoon of ginger and half tablespoons salt and cook until veggies are tender